Group Foundations is a 6-class program designed to introduce newcomers to CrossFit, to include the basics of weightlifting, gymnastics, conditioning, mobility, recovery, and nutrition. Completion of this program prepares newcomers for the faster paced Workout of the Day (WOD) group classes.You will also receive a complimentary Unlimited Membership for your first month.Completion of all six classes is mandatory. If you're unable to make it to a scheduled class, let your coach know as soon as possible. She may try to change the class schedule to accommodate you if all participants are able to do so. If not, you will need to complete a one-on-one make-up session. The fee for a Group Foundations make-up session is $45.